Keeping fit and working towards Perfect Health and Happiness Setting up a of the terms are interchangeable between fitness, wellness, and health. Say you have managed to established a first rate fitness club, have an enviable long period of time and it has been providing personal training program for every age group. That being said, keeping yourself in good health is from the first days of elementary school, if not sooner.
In fact, although you hated attending gym class in high school should include not only our physical being, but our mental and spiritual fitness.
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